Watchful Dove Counseling PLLC
Anastasia's Approach
Anastasia is a trauma-informed counselor who will approach every client with Person-Centered Therapy.
Anastasia has a foundation of Constructive Therapy and Reality Therapy.
Anastasia will also integrate Existential Therapy and Gestalt Therapy.
Definitions
Trauma-Informed Counselor
Listening to understand your past trauma and how it has affected you thus far.
Person-Centered Therapy
Giving each client unconditional positive regard, empathetic understanding, and genuineness.
Constructive Therapy
Understanding your reality and the meaning of your life based on your experiences.
Reality Therapy
Knowing your purpose and meaning to your life and where your path is taking you.
Existential Therapy
Finding your purpose and meaning to your life.
Gestalt Therapy
A holistic approach guiding you to understand what your body is telling you.
We must remember Mental Health is Health.